This is something that is ideal for all of us to do, each day. By being conscious about what you eat, where you eat, how you eat and how you feel, before, during and after is the most easiest way to live a healthy life.
Your body talks to you all the time. Most of us do not listen.
It will let you know what is the most ideal food for you right now. It may be different from the day before. And sometimes it may be something that you consciously know is not the most ideal option.
Everything is ideal in moderation. That is what conscious eating will show you.
Do you do this?