Welcome to All About You ~ Emotionally
Video Duration: 11:32 minutes
Exercise completion: 45 Minutes
Resources Required:
- Mastering Self Awareness Emotional Intelligence.
- Live Love: List of Feelings
Mastering Your EQ Through Self-Awareness
In this video Karen looks at our Emotional Intelligence (EQ) from the Personal Competence Perspective which comprises your self-awareness and self-management skills.
The Personal Competence Perspective focuses more on you individually than on your interactions with other people. Personal competence is your ability to stay aware of your emotions and manage your behaviour and tendencies.
No one has the power to make you feel the way you do. Many times, we blame others for the way we feel, whereas in reality we are totally responsible for the way we react, respond and feel in any given situation.
The self-awareness and self-management exercises will assist you to get to know your buttons. Instead of becoming frustrated, know that your buttons are the keys to your growth.
Feel free to post your comments and questions below. And remember to join our daily discussions in our private group. If you would like to join the community, please email us in customer support, karen@karenchaston.com.au, notifying us of the email address you use for Facebook. From there, we will send you an invitation to join the private “The Live Love Awesome Students” group.
Resource Downloads
KTYS – Wk 4 Video 2- Mastering Self- Awareness Emotional Intelligence
Live Love By Design List of Feelings
Click Here to Download the Audio of This Video
Karen Chaston: “Inspiring People to Design Their Live Love Life” The Live Love by Design Program Creator, Author, Speaker, On-line TV Host, Radio host, CPA and former CFO publicly listed company.
Karen Chaston ran on the corporate treadmill until the day the world came tumbling down on her head. The constant effort of juggling work, family, the big house and cars, and the stress created by all that was taking its toll on her even before tragedy struck when her son Dan, died at a young age.
Karen’s suffering and disappointments became the catalyst for personal and spiritual growth, leading to her creating “The Live Love by Design and Dream Maker Programs.”
Karen inspires and assists people, who are aspiring to go to the next level, to embrace, empower and focus on all areas of life, so they can live their best life whilst achieving their dreams faster.
For many in business, we focus on money and profits. Karen’s strategic approach combines her life experience and financial expertise to assist to shift your focus from stress and worrying to freedom and joy.
Best of all, Karen’s Financial Model includes actionable systems business owners, managers and employees can take away and implement that keep you focused on the most important part of any business: YOU.
For more details about Karen, her programs and other publications please visit: www.karenchaston.com.au and www.livelovebydesign.com
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