Welcome to All About You ~ Understanding Your A.N.S.
Video Duration: 21 minutes
Exercise Completion: 15 minutes
Resources Required: Your Balanced A.N.S. ~ Breath Exercises
Understanding Your Autonomic Nervous System (ANS)
In this video Karen explains the Autonomic Nervous System (A.N.S.) in layperson terms. An understanding that is vital in the busy times we live in today and one that she wishes she understood earlier in her life. She would have certainly managed her days a lot more effectively.
The two branches of the ANS ~ The Sympathetic Nervous System (S.N.S) and the Parasympathetic Nervous System (P.N.S) ~ work in tandem. The SNS
prepares your body for stressful & emergency situations, commonly referred to a Fight or Flight. Whereas, The PNS controls your body during ordinary situations, commonly referred to as Rest and Restore.
The Live Love Gem for this video is “Your Balanced A.N.S. ~ Breath Exercises.”
These techniques will assist you to consciously induce either the SNS or the PNS depending on what is currently happening with your body and the surrounding environment. This will ensure that you will Own and Win Your Live Love Day.
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Karen Chaston: “Inspiring People to Design Their Live Love Life” The Live Love by Design Program Creator, Author, Speaker, On-line TV Host, Radio host, CPA and former CFO publicly listed company.
Karen Chaston ran on the corporate treadmill until the day the world came tumbling down on her head. The constant effort of juggling work, family, the big house and cars, and the stress created by all that was taking its toll on her even before tragedy struck when her son Dan, died at a young age.
Karen’s suffering and disappointments became the catalyst for personal and spiritual growth, leading to her creating “The Live Love by Design and Dream Maker Programs.”
Karen inspires and assists people, who are aspiring to go to the next level, to embrace, empower and focus on all areas of life, so they can live their best life whilst achieving their dreams faster.
For many in business, we focus on money and profits. Karen’s strategic approach combines her life experience and financial expertise to assist to shift your focus from stress and worrying to freedom and joy.
Best of all, Karen’s Financial Model includes actionable systems business owners, managers and employees can take away and implement that keep you focused on the most important part of any business: YOU.
For more details about Karen, her programs and other publications please visit: www.karenchaston.com.au and www.livelovebydesign.com
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