Today Your Essence tip falls under the Live Love Pillar of All About You and the area of life Physically, though specifically looking at Nourishment.

Do you nourish your body so that you always have enough energy to do everything you plan to do each day? Do you consciously know what foods and drinks bring you up or bring you down?

Today, Karen walks you an easy 30 day plan where you can become a conscious eater, knowing exactly what will happen to you ~ mentally, emotionally, physically and spiritually ~ when you consume any type of food.

Here’s to you easily creating your Live Love Dream Life.

Enjoy this video and remember that you can download a free pdf copy of the Live Love By Design book by visiting.

With Love and Gratitude
Karen Chaston