Today Your Essence tip falls under the Live Love Pillar of All About You and the area of life Emotionally.
Do you ever seek to understand why you react the way you do? Have you realised that no-one can make you feel the way you do? All your reactions are a choice.
Today, Karen walks you through some questions that you may like to ask yourself when you are emotionally triggered by someone or a situation.
These questions will assist you to learn, grow and heal from any emotional event. Assisting you to increase your emotional intelligence and develop emotionally sound relationships

Enjoy this video and remember that you can download a free pdf copy of the Live Love By Design book by visiting.

With Love and Gratitude
Karen Chaston