Today Karen thought she would share some personal facts about herself.
As she said “Nothing like getting up early on a saturday morning to dress up, show up and share some personal gems about yourself!!”
Enjoy
Follow this link to check out Fact #10
Today Karen Shares ways that we can all make sure that no matter what time of day or role we are playing we can always bring our best self to the moment.
We all have so many roles in our life and many times we put ourselves and our family last. We come home exhausted, running on empty and we wonder why our family life is so disorganised.
My tip today is for you to learn how to transition as you move from one role to another or even from one task to another.
An easy to implement transitioning tool is called the Live Love: Back to Love Breathing Technique. It’s simple to do and takes only a couple of minutes for you to centre yourself before you take on the next role or task.
Just sit quietly with your eyes closed, take a couple of conscious loving breaths, you know the ones where you breathe deep into your belly, allowing it to rise like a buddha belly. Breathe in for 5 counts hold for 3 counts and then exhale for 8 counts. Repeat these breaths 5 times. This will activate your parasympathetic nervous system which is known as your rest and restore.
Get up and move onto the next role or task
Please post below what happens when you practice transitioning several times a day.
To receive more of these easy to implement tips, please visit https://livelovebydesign.com/ and download a pdf copy of my book Live Love By Design.
Today Karen would like to ask why are we all so busy and not really enjoying ourselves when we have no down time? Enjoy today’s post and please comment below and like and share. www.livelovebydesign.com
In this video Karen shares the ideal people she love working with.
Firstly the young corporate woman who is looking for a way to reach the top without the huge expense on her personally, emotionally, physically, spiritually and her relationships.
Secondly, her gift shift clients are young woman who have experienced an unplanned pregnancy at a young age. No matter what decision they made or choice they made, Karen loves to sponsor them through the Live Love:Give Back to Teens Project.
Are you able to assist Karen in connecting her to her ideal clients?
In this video, Karen shares who she is and why she loves being able to assist her clients to design a life that they:
Live and Love Each and Every Day
Love Who They Are
Love Their Life
Create Their Dreams Faster
Today Karen ask you to take the time to be grateful for your #1 friends. If we are lucky we have 2 or 3 of these. You know the ones, that are always there for you. Calling you before any major event to wish you luck. Then after to see how you went.
Are you also being that friend as well?
Enjoy today’s post and please comment below and like and share.
Today Karen Shares that the quality of your life comes down to the quality of the questions that you ask yourself.
What questions are you asking and answering each and every day?
Listen for three great end of day questions that you can ask yourself and ask the family, which will improve the quality of your life and relationships.
Today, Karen shares all the healthy habits she has learnt from her male spoodle, Sirius. Please post below what habits you have learnt from your pets.
Today, Karen shares why she and Andrew, her husband bought their male spoodle in June 2012 and why they called him Sirius.
Would you like to take your intimate relationship to the next level? In this video Karen shares how you can easily go to the next level in your intimate relationships. Your Live Love Relationships. Reach out to Karen if you’d like her to assist you in designing your Live Love Life.
