Welcome to All About You ~ Physically
Video Duration: 16.51 minutes
Exercise Completion: 60 Minutes
- Knowing and Treating Your Body as Your Greatest Asset Worksheet
- Are you a Mindful Eater? Questionnaire
Live Love By Design – Everyday Great Advice pdf
Knowing and Treating Your Body as Your Greatest Gift
In this video Karen continues to ask you the tough questions so you can begin to maximise your physical wellness.
Do you nourish yourself by maintaining adequate and quality eating habits? Do you regularly exercise and stretch your muscles to build endurance and stamina? Do you know how to revitalise yourself and maintain a positive outlook?
Taking care of your body is a powerful first step towards enhancing your mental and emotional health. The mind and the body are linked. When you improve your physical health, you’ll automatically experience greater mental and emotional well-being.
Today’s exercise will assist you to become a more mindful eater who chooses nourishment for their body, mind and soul.
Enjoy ~ your Future Self will thank you!!
Feel free to post your comments and questions below. And remember to join our daily discussions in our private group. If you would like to join the community, please email us in customer support, email@example.com, notifying us of the email address you use for Facebook. From there, we will send you an invitation to join the private “The Live Love Awesome Students” group.
Karen Chaston: “Inspiring People to Design Their Live Love Life” The Live Love by Design Program Creator, Author, Speaker, On-line TV Host, Radio host, CPA and former CFO publicly listed company.
Karen Chaston ran on the corporate treadmill until the day the world came tumbling down on her head. The constant effort of juggling work, family, the big house and cars, and the stress created by all that was taking its toll on her even before tragedy struck when her son Dan, died at a young age.
Karen’s suffering and disappointments became the catalyst for personal and spiritual growth, leading to her creating “The Live Love by Design and Dream Maker Programs.”
Karen inspires and assists people, who are aspiring to go to the next level, to embrace, empower and focus on all areas of life, so they can live their best life whilst achieving their dreams faster.
For many in business, we focus on money and profits. Karen’s strategic approach combines her life experience and financial expertise to assist to shift your focus from stress and worrying to freedom and joy.
Best of all, Karen’s Financial Model includes actionable systems business owners, managers and employees can take away and implement that keep you focused on the most important part of any business: YOU.
For more details about Karen, her programs and other publications please visit: www.karenchaston.com.au and www.livelovebydesign.com
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